{"id":8868,"date":"2015-01-17T17:21:04","date_gmt":"2015-01-17T16:21:04","guid":{"rendered":"http:\/\/www.ister.at\/?p=8868"},"modified":"2015-01-17T17:21:04","modified_gmt":"2015-01-17T16:21:04","slug":"wassertraining-im-jaenner","status":"publish","type":"post","link":"https:\/\/www.ister.at\/Ister1\/?p=8868","title":{"rendered":"Wassertraining im J\u00e4nner"},"content":{"rendered":"<div class=\"love\"><input  id=\"post_8868\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8868\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love--><p>Die Zeichen f\u00fcr ein Training auf dem Wasser war bereits in den letzten Tagen nicht schlecht. \u00a0Phil verfolgte genau den Wetterverlauf und rief am Samstag 17. J\u00e4nner 2015 zum ersten Training auf dem Wasser. \u00a0Eine gute Unterbrechung des Ergo &#8211; Cardio &#8211; Krafttraining in der Halle.<\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10914816_885800898118686_6242861605089103873_o.jpg\" rel=\"lightbox[8868]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8869\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10914816_885800898118686_6242861605089103873_o-300x150.jpg\" alt=\"10914816_885800898118686_6242861605089103873_o\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10914816_885800898118686_6242861605089103873_o-300x150.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10914816_885800898118686_6242861605089103873_o-1024x511.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10914816_885800898118686_6242861605089103873_o.jpg 1564w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/885540_885800758118700_8986661350134643329_o.jpg\" rel=\"lightbox[8868]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8870\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/885540_885800758118700_8986661350134643329_o-300x75.jpg\" alt=\"885540_885800758118700_8986661350134643329_o\" width=\"300\" height=\"75\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/885540_885800758118700_8986661350134643329_o-300x75.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/885540_885800758118700_8986661350134643329_o-1024x257.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/885540_885800758118700_8986661350134643329_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1501376_885800901452019_6469844595696038994_o.jpg\" rel=\"lightbox[8868]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8871\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1501376_885800901452019_6469844595696038994_o-300x120.jpg\" alt=\"1501376_885800901452019_6469844595696038994_o\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1501376_885800901452019_6469844595696038994_o-300x120.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1501376_885800901452019_6469844595696038994_o-1024x411.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1501376_885800901452019_6469844595696038994_o.jpg 1924w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1618113_885800738118702_6401205192828335013_o.jpg\" rel=\"lightbox[8868]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8872\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1618113_885800738118702_6401205192828335013_o-300x54.jpg\" alt=\"1618113_885800738118702_6401205192828335013_o\" width=\"300\" height=\"54\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1618113_885800738118702_6401205192828335013_o-300x54.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1618113_885800738118702_6401205192828335013_o-1024x184.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/1618113_885800738118702_6401205192828335013_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10903855_885800821452027_7222234560540092556_o.jpg\" rel=\"lightbox[8868]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8873\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10903855_885800821452027_7222234560540092556_o-300x152.jpg\" alt=\"10903855_885800821452027_7222234560540092556_o\" width=\"300\" height=\"152\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10903855_885800821452027_7222234560540092556_o-300x152.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10903855_885800821452027_7222234560540092556_o-1024x518.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2015\/01\/10903855_885800821452027_7222234560540092556_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"love\"><input  id=\"post_8868\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8868\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love-->","protected":false},"excerpt":{"rendered":"<p>0Die Zeichen f\u00fcr ein Training auf dem Wasser war bereits in den letzten Tagen nicht schlecht. \u00a0Phil verfolgte genau den Wetterverlauf und rief am Samstag 17. J\u00e4nner 2015 zum ersten Training auf dem Wasser. \u00a0Eine[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":8872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rennsport"],"_links":{"self":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8868"}],"version-history":[{"count":1,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8868\/revisions"}],"predecessor-version":[{"id":8874,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8868\/revisions\/8874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/media\/8872"}],"wp:attachment":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}