{"id":8678,"date":"2014-12-05T17:18:27","date_gmt":"2014-12-05T16:18:27","guid":{"rendered":"http:\/\/www.ister.at\/?p=8678"},"modified":"2014-12-06T16:11:48","modified_gmt":"2014-12-06T15:11:48","slug":"wintertraining-breitensport","status":"publish","type":"post","link":"https:\/\/www.ister.at\/Ister1\/?p=8678","title":{"rendered":"Wintertraining Breitensport"},"content":{"rendered":"<div class=\"love\"><input  id=\"post_8678\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8678\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love--><p>Einzeln oder in verschiedenen Gruppen hat sich die gro\u00dfe Gruppe der Breitensportler f\u00fcr den Winter organisiert. \u00a0In Kraftkammer, im Ergometerraum und im Gymnastikraum wird gemeinsam die Zeit bis ins Fr\u00fchjahr \u00fcberbr\u00fcckt. \u00a0Und Sport kennt keine Altersgrenze, wie man an den zahlreichen Teilnehmern erkennen kann.<\/p>\n<p>Ines Shebl hat eine Trainingseinheit f\u00fcr L\u00e4ufer und Walker\u00a0(mit oder\u00a0ohne St\u00f6cke) eingerichtet. \u00a0Jeden Donnerstag ab 17:45 Uhr wird in verschiedenen (Geschwindigkeits-) Gruppen gemeinsam trainiert. \u00a0Dies auch wenn es dunkel ist, denn f\u00fcr diese Art der Fortbewegung gen\u00fcgt das Restlicht und die k\u00fcnstliche Beleuchtung am Damm. \u00a0Jeder L\u00e4ufer und Walker sucht sich seine Leistungsgruppe aus, in der er mitmachen m\u00f6chte.<\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545.jpg\" rel=\"lightbox[8678]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8682\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545-300x225.jpg\" alt=\"P1070545\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545-300x225.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545-1024x768.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545-160x120.jpg 160w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070545.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541.jpg\" rel=\"lightbox[8678]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8681\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541-300x225.jpg\" alt=\"P1070541\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541-300x225.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541-1024x768.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541-160x120.jpg 160w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070541.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536.jpg\" rel=\"lightbox[8678]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8679\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536-300x225.jpg\" alt=\"P1070536\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536-300x225.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536-1024x768.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536-160x120.jpg 160w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Fotos und Bericht: Gerhard Rauscher<\/p>\n<div class=\"love\"><input  id=\"post_8678\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8678\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love-->","protected":false},"excerpt":{"rendered":"<p>0Einzeln oder in verschiedenen Gruppen hat sich die gro\u00dfe Gruppe der Breitensportler f\u00fcr den Winter organisiert. \u00a0In Kraftkammer, im Ergometerraum und im Gymnastikraum wird gemeinsam die Zeit bis ins Fr\u00fchjahr \u00fcberbr\u00fcckt. \u00a0Und Sport kennt keine[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":8680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breitensport"],"_links":{"self":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8678"}],"version-history":[{"count":3,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8678\/revisions"}],"predecessor-version":[{"id":8689,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8678\/revisions\/8689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/media\/8680"}],"wp:attachment":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}