{"id":8672,"date":"2014-12-05T17:03:54","date_gmt":"2014-12-05T16:03:54","guid":{"rendered":"http:\/\/www.ister.at\/?p=8672"},"modified":"2014-12-05T17:04:25","modified_gmt":"2014-12-05T16:04:25","slug":"wintertraining-rennsportteam","status":"publish","type":"post","link":"https:\/\/www.ister.at\/Ister1\/?p=8672","title":{"rendered":"Wintertraining Rennsportteam"},"content":{"rendered":"<div class=\"love\"><input  id=\"post_8672\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8672\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love--><p>Ob Ruderbecken, Ergometer- oder Gymnastikraum, das Wintertraining des Rennsportteams ist bereits voll im Gange. Abgestufte Trainingspl\u00e4ne f\u00fcr alle Altersbereiche wurden von Phil Stekl, Wilfried Auerbach und Daniel Mate erarbeitet und sollen von den Sportlern umgesetzt werden. Aber auch alternative koordinative Sportarten, wie Eislaufen im Parkbad fordert den K\u00f6rper und besonders den Zusammenhalt der Jugendlichen.<\/p>\n<p>Neu im Programm ist die Begleitung des Krafttrainings durch zwei ausgebildete Physiotherapeutinnen. Marlene Deischinger, selbst Rennsporterfahren sowie Christina Stadlbauer versuchen so auftretende M\u00e4ngel beim Krafttraining sofort zu beheben oder durch zus\u00e4tzliche f\u00f6rdernde \u00dcbungen zu erg\u00e4nzen.<\/p>\n<p>Wir freuen uns Beide im Rennsportteam begr\u00fc\u00dfen zu d\u00fcrfen.<\/p>\n<figure id=\"attachment_8675\" aria-describedby=\"caption-attachment-8675\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527.jpg\" rel=\"lightbox[8672]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8675 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527-300x225.jpg\" alt=\"P1070527\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527-300x225.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527-1024x768.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527-160x120.jpg 160w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070527.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8675\" class=\"wp-caption-text\">Techniktraining Ruderbecken<\/figcaption><\/figure>\n<figure id=\"attachment_8674\" aria-describedby=\"caption-attachment-8674\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506.jpg\" rel=\"lightbox[8672]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8674 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506-300x225.jpg\" alt=\"P1070506\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506-300x225.jpg 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506-1024x768.jpg 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506-160x120.jpg 160w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2014\/12\/P1070506.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8674\" class=\"wp-caption-text\">Daniel mit Gruppe im Parkbad<\/figcaption><\/figure>\n<div class=\"love\"><input  id=\"post_8672\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_8672\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love-->","protected":false},"excerpt":{"rendered":"<p>0Ob Ruderbecken, Ergometer- oder Gymnastikraum, das Wintertraining des Rennsportteams ist bereits voll im Gange. Abgestufte Trainingspl\u00e4ne f\u00fcr alle Altersbereiche wurden von Phil Stekl, Wilfried Auerbach und Daniel Mate erarbeitet und sollen von den Sportlern umgesetzt[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":8673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-8672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breitensport","category-rennsport"],"_links":{"self":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8672"}],"version-history":[{"count":2,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8672\/revisions"}],"predecessor-version":[{"id":8677,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/8672\/revisions\/8677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/media\/8673"}],"wp:attachment":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}