{"id":11212,"date":"2015-10-14T22:12:28","date_gmt":"2015-10-14T20:12:28","guid":{"rendered":"http:\/\/www.ister.at\/?p=11212"},"modified":"2015-10-14T22:12:28","modified_gmt":"2015-10-14T20:12:28","slug":"30-dirty-k-winter-challenge","status":"publish","type":"post","link":"https:\/\/www.ister.at\/Ister1\/?p=11212","title":{"rendered":"30 (dirty) K Winter Challenge"},"content":{"rendered":"<div class=\"love\"><input  id=\"post_11212\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_11212\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love--><p>Die Wintersaison wirft bereits ihre langen Schatten voraus. \u00a0Unsere Athleten m\u00fcssen sich bereits den ersten Ergo Tests stellen. \u00a0Aber alle Freunde des Rudersportes sind aufgefordert selbst etwas in dieser Zeit zu tun. \u00a0Neben dem Ranglistenrudern, das bereits in die dritte Saison geht, gibt es in diesem Winter etwas besonders. \u00a0F\u00fcr alle die den Schwei\u00df und die Konkurrenz nicht scheuen, findet in diesem Winter erstmals die<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #800000;\">30 (dirty) K Winter Challenge<\/span><\/h3>\n<p>statt. \u00a0Im Hauptmen\u00fc unter <a href=\"http:\/\/www.ister.at\/?page_id=10853\">30K-Challenge<\/a> findet ihr den geplanten Ablauf, aber hier in kurzen Worten zusammengefasst:<\/p>\n<p>In den Monaten Oktober 2015 bis M\u00e4rz 2016 soll man zumindest vier Mal 30 Minuten am Ergometer fahren und dabei versuchen insgesamt 30 Km zu erreichen. Es gibt 6 Termine (immer Wochenenden), wobei die 4 weitesten Strecken gewertet werden.<\/p>\n<p>Es sind alle\u00a0eingeladen mitzumachen &#8211; Freunde &#8211; RuderkollegenInnen anderer Vereine &#8211; FreundeInnen aus dem Fitnessstudio &#8211; &#8230;&#8230;.<\/p>\n<div class=\"love\"><input  id=\"post_11212\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_11212\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love-->","protected":false},"excerpt":{"rendered":"<p>0Die Wintersaison wirft bereits ihre langen Schatten voraus. \u00a0Unsere Athleten m\u00fcssen sich bereits den ersten Ergo Tests stellen. \u00a0Aber alle Freunde des Rudersportes sind aufgefordert selbst etwas in dieser Zeit zu tun. \u00a0Neben dem Ranglistenrudern,[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":11211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-11212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-rennsport"],"_links":{"self":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/11212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11212"}],"version-history":[{"count":1,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/11212\/revisions"}],"predecessor-version":[{"id":11213,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/posts\/11212\/revisions\/11213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/media\/11211"}],"wp:attachment":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}