{"id":141,"date":"2013-12-05T14:53:00","date_gmt":"2013-12-05T13:53:00","guid":{"rendered":"http:\/\/christian-schramm.at\/Ister1\/?page_id=141"},"modified":"2025-11-28T22:36:13","modified_gmt":"2025-11-28T21:36:13","slug":"trainingsstaetten-2","status":"publish","type":"page","link":"https:\/\/www.ister.at\/Ister1\/?page_id=141","title":{"rendered":"Trainingspl\u00e4ne\/st\u00e4tten"},"content":{"rendered":"<div class=\"love\"><input  id=\"post_141\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_141\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love--><h4>Rudertraining:<\/h4>\n<p><strong>1) Hafenbecken des Winterhafens<\/strong> und\/oder Donaustrom; mit den \u00d6ffis sehr gut erreichbar!<br \/><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen.png\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-16758\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen-300x78.png\" alt=\"\" width=\"300\" height=\"78\" srcset=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen-300x78.png 300w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen-768x200.png 768w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen-1024x267.png 1024w, https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2019\/07\/Fahrordnung-Winterhafen.png 1997w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/><span style=\"display: inline !important; float: none; background-color: transparent; color: #404040; cursor: text; font-family: 'Ubuntu',Tahoma,Arial; font-size: 16.93px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> Winterhafen Linz + Fahrordnung <\/span><\/p>\n<div class=\"mceTemp\">\n<figure id=\"attachment_9616\" aria-describedby=\"caption-attachment-9616\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2013\/12\/di-TFHF.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9616 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2013\/12\/di-TFHF.jpg\" alt=\"Unser Zuhause am Winterhafen! \u00a9 Peter Christensen\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-9616\" class=\"wp-caption-text\">Bootshaus<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/IMG_20210428_181446-scaled.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9616 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/IMG_20210428_181446-scaled.jpg\" alt=\"Mural Harbour mit Thema Rudern by video.sckre stromseitig am Bootshaus\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><strong>Krafttraining, Ergometertraining und Gymnastikraum im Bootshaus:<\/strong><\/p>\n<figure id=\"attachment_9616\" aria-describedby=\"caption-attachment-9616\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2016\/07\/Kraftkammer.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9616 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2016\/07\/Kraftkammer.jpg\" alt=\"Kraftkammer\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-9616\" class=\"wp-caption-text\">Kraftkammer<\/figcaption><\/figure>\n<p><a style=\"font-family: var(--text-font); font-size: 1.0625rem; display: inline !important;\" href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-111-June-01-2021_DxO-scaled.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9616 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-111-June-01-2021_DxO-scaled.jpg\" alt=\"Ergometerraum \u00a9 Phil Stekl\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><a style=\"font-family: var(--text-font); font-size: 1.0625rem; display: inline !important;\" href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/IMG_20210428_182043-scaled.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9616 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/IMG_20210428_182043-scaled.jpg\" alt=\"Ergometerraum\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Ergometerraum (\u00a9 Phil Stekl)<\/p>\n<p><a style=\"font-family: var(--text-font); font-size: 1.0625rem; display: inline !important;\" href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-89-June-01-2021-HDR_DxO-2-scaled.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9618 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-89-June-01-2021-HDR_DxO-2-scaled.jpg\" alt=\"Gymnastikraum \u00a9 Phil Stekl\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Gymnastikraum (\u00a9 Phil Stekl)<\/p>\n<p><a style=\"font-family: var(--text-font); font-size: 1.0625rem; display: inline !important;\" href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-24-June-01-2021-HDR-Pano_DxO-scaled.jpg\" rel=\"lightbox[141]\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9618 size-medium\" src=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2021\/11\/Stekl-Photo-Installations-Ister-2020-24-June-01-2021-HDR-Pano_DxO-scaled.jpg\" alt=\"Fahrradergometer\/Laufband zum Aufw\u00e4rmen \u00a9 Phil Stekl\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Fahrradergometer\/Laufband (\u00a9 Phil Stekl)<\/p>\n<p><strong><br \/>2) Bundesleistungszentrum f\u00fcr Rudern und Kanu Ottensheim<\/strong><br \/><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2020\/04\/Streckenplan-25042020.pdf\">Fahrordnung Regattastrecke<\/a><br \/><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d21220.713821773464!2d14.15419597141114!3d48.329978657538774!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47739a9d9efcf603%3A0x7d6416c3d01426b!2sRegattastrecke+Ottensheim!5e0!3m2!1sde!2sat!4v1523893276615\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><br \/>3) Ruderbecken des <a href=\"https:\/\/www.rudern-ooe.at\/ruderbecken\/\">O\u00d6RV<\/a><\/strong>, Heilhamer Weg, 4040 Linz<br \/><a href=\"https:\/\/www.ister.at\/Ister1\/wp-content\/uploads\/2025\/11\/Ruderbecken-2025.jpeg\" rel=\"lightbox[141]\">Einteilung Ruderbecken<\/a><br \/><iframe loading=\"lazy\" style=\"border: 0px currentColor;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2653.163957538733!2d14.293706658984357!3d48.318928767119644!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4773982e075e0dab%3A0x67d57394ad39acde!2sHeilhamer+Weg%2C+4040+Linz!5e0!3m2!1sde!2sat!4v1389548902057\" width=\"600\" height=\"450\" frameborder=\"0\"><\/iframe><\/p>\n<\/div>\n\n<div class=\"love\"><input  id=\"post_141\" type=\"checkbox\" class=\"LoveCheck\"\/>\n                <label for=\"post_141\" class=\"dashicons dashicons-heart LoveLabel\" aria-label=\"like this\"><\/label><span class=\"LoveCount\">0<\/span><\/div><!--\/love-->","protected":false},"excerpt":{"rendered":"<p>0 Rudertraining: 1) Hafenbecken des Winterhafens und\/oder Donaustrom; mit den \u00d6ffis sehr gut erreichbar! Winterhafen Linz + Fahrordnung Krafttraining, Ergometertraining und Gymnastikraum im Bootshaus: Ergometerraum (\u00a9 Phil Stekl) Gymnastikraum (\u00a9 Phil Stekl) Fahrradergometer\/Laufband (\u00a9 Phil[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":91,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":22663,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions\/22663"}],"up":[{"embeddable":true,"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/www.ister.at\/Ister1\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}